You Forgot your car keys at home (for the umpteenth time!), you could barely remember what you had for dinner the other night, and you miss...
You Forgot your car keys at home (for the umpteenth time!), you could barely remember what you had for dinner the other night, and you missed your doctor’s appointment (again!). Does this sound like a familiar story to you? If this is how things go almost every single day, then you must be wondering why this is so when you’re barely in your 40s!
Contrary to what some people think, poor memory does not always occur during old age. In fact, you’ll be surprised to know that some kids tend to be forgetful at times, and this is certainly not to be taken lightly. So, whether you’re 16 or 60, and you struggle with memory decline, it’s best to know common reasons your memory is bad – and do something to prevent things from getting worse.
The following are some of the typical causes of poor memory among individuals, which may also lead to reduced cognitive functions.
1. Depression
When people are Depressed, it may be difficult for them to concentrate and recall things because of their preoccupation with their negative feelings. Unfortunately, no one is exempted from depression, and this can occur even to young children who are Frequently exposed to stressful situations. Several instances that can cause people to be depressed include the death of a loved one, lack of appreciation from family members, and a few other reasons. Negative emotions including anger, fear and anxiety can also add to one’s forgetfulness and inability to Concentrate.
No matter how hard they try, Concentrating and remembering things can be a major challenge because of their fixation with negative emotions and painful situations in their life.
2. Mental Confusion
Most people get into the habit of multi-tasking with the hopes of getting things done as quickly as possible. While this may seem as an exciting and challenging activity for some, it can eventually lead to mental confusion and stress. The moment their mind is overloaded with things to do, it’s possible for them to just lose it and experience mental confusion. With a confused mind, poor memory may arise and the only thing to resolve this is by learning to focus on one thing at a time.
Keep in mind that your Brain can only handle so much, which means exposure to more ideas can lead to mental pollution. Once this occurs, memory decline may follow because of Mental Stress.
Contrary to what some people think, poor memory does not always occur during old age. In fact, you’ll be surprised to know that some kids tend to be forgetful at times, and this is certainly not to be taken lightly. So, whether you’re 16 or 60, and you struggle with memory decline, it’s best to know common reasons your memory is bad – and do something to prevent things from getting worse.
The following are some of the typical causes of poor memory among individuals, which may also lead to reduced cognitive functions.
1. Depression
When people are Depressed, it may be difficult for them to concentrate and recall things because of their preoccupation with their negative feelings. Unfortunately, no one is exempted from depression, and this can occur even to young children who are Frequently exposed to stressful situations. Several instances that can cause people to be depressed include the death of a loved one, lack of appreciation from family members, and a few other reasons. Negative emotions including anger, fear and anxiety can also add to one’s forgetfulness and inability to Concentrate.
No matter how hard they try, Concentrating and remembering things can be a major challenge because of their fixation with negative emotions and painful situations in their life.
2. Mental Confusion
Most people get into the habit of multi-tasking with the hopes of getting things done as quickly as possible. While this may seem as an exciting and challenging activity for some, it can eventually lead to mental confusion and stress. The moment their mind is overloaded with things to do, it’s possible for them to just lose it and experience mental confusion. With a confused mind, poor memory may arise and the only thing to resolve this is by learning to focus on one thing at a time.
Keep in mind that your Brain can only handle so much, which means exposure to more ideas can lead to mental pollution. Once this occurs, memory decline may follow because of Mental Stress.
